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Nighttime meditation

5 - 15 MINUTES • 8m 38s

Up Next in 5 - 15 MINUTES

  • 10-minute desk break

    This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.

    This class is suitable for beginners.

    Optional equipment: yoga mat.