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Meditation for anxiety

5 - 15 MINUTES • 9m 5s

Up Next in 5 - 15 MINUTES

  • Breath awareness meditation

    This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on the sensation of your breath.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Guided relaxation for the body & mind

    This guided relaxation focuses your attention on your body and your breath to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

  • 6-minute desk break

    This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.