Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

Invitation to relax guided body scan

5 - 15 MINUTES • 8m 53s

Up Next in 5 - 15 MINUTES

  • Loving kindness meditation

    This guided meditation cultivates your inner compassion by directing loving kindness towards yourself and to others. It is a mantra meditation; you can repeat the mantra either silently or out loud.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Gratitude meditation

    This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.

    No prior experience of meditation is neces...

  • Meditation for anxiety

    This guided meditation focuses on relaxing your mind to ease feelings of anxiety.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.