Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

I am resilient: Meditation

5 - 15 MINUTES • 13m

Up Next in 5 - 15 MINUTES

  • I am present: Meditation

    This meditation class is part of week 1 of 'Return to you'.

    In this meditation you'll practise being present by paying attention to the sensations of your body.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Hip mobility

    This short gentle class focuses on creating range of motion for your hips through a combination of active and passive stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Shoulder mobility

    This short gentle class focuses on creating range of motion for your shoulders through a combination of active and passive stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).