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I am open-hearted: Meditation

5 - 15 MINUTES • 11m

Up Next in 5 - 15 MINUTES

  • I am resilient: Meditation

    This meditation class is part of week 2 of 'Return to you'.

    In this meditation you'll tap into your own inner resilience, to rebuild your own energy resource, through focusing on your breath.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • I am present: Meditation

    This meditation class is part of week 1 of 'Return to you'.

    In this meditation you'll practise being present by paying attention to the sensations of your body.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Hip mobility

    This short gentle class focuses on creating range of motion for your hips through a combination of active and passive stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

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