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Guided relaxation for the body & mind

5 - 15 MINUTES • 10m

Up Next in 5 - 15 MINUTES

  • 6-minute desk break

    This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • 8-minute flowing desk break

    This short Vinyasa Flow sequence is designed to give you a flow-based break from your desk.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.

  • Energy boost flow

    This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.