This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair if you are seated, or a blanket or pillow for comfort if you are lying down.
This guided meditation focuses on relaxing your mind to ease feelings of anxiety.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on the sensation of your breath.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
This guided relaxation focuses your attention on your body and your breath to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.
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