Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

Gratitude meditation

5 - 15 MINUTES • 8m 39s

Up Next in 5 - 15 MINUTES

  • Meditation for anxiety

    This guided meditation focuses on relaxing your mind to ease feelings of anxiety.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Breath awareness meditation

    This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on the sensation of your breath.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Guided relaxation for the body & mind

    This guided relaxation focuses your attention on your body and your breath to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

2 Comments