This guided relaxation is a visualisation to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.
This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.
This guided meditation cultivates your inner compassion by directing loving kindness towards yourself and to others. It is a mantra meditation; you can repeat the mantra either silently or out loud.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
