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Shoulder mobility

5 - 15 MINUTES • 12m

Up Next in 5 - 15 MINUTES

  • Chest opening & neck release

    This short gentle class focuses on opening the chest and releasing the neck through a combination of active and passive stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).

  • Gentle core strength

    This short class focuses on gently cultivating core strength.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • Golden orb guided relaxation

    This guided relaxation is a visualisation to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

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