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This short class focuses on gently cultivating core strength.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This guided relaxation is a visualisation to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.
This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.
Recommended equipment: cushion or chair.
This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.