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Gentle core strength

5 - 15 MINUTES • 13m

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  • Golden orb guided relaxation

    This guided relaxation is a visualisation to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

  • Calm abiding meditation

    This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Invitation to relax guided body scan

    This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

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