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Energy boost

5 - 15 MINUTES • 13m

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  • Post-run stretch

    This Yoga for Runners class focuses on stretching the whole circumference of your hips and side body after your run.

    This class is based on Hatha yoga and is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or brick substitutes).

  • Infinite space guided body scan

    This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

  • Mindfulness meditation

    This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on felt sensation.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.