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This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on the sensation of your breath.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
This guided relaxation focuses your attention on your body and your breath to help you to relax your body and your mind.
Recommended equipment: blanket and pillow for comfort.
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This short Vinyasa Flow sequence is designed to give you a flow-based break from your desk.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.