5 - 15 MINUTES

5 - 15 MINUTES

Here are all of the classes which are 5 - 15 minutes in duration.

Subscribe Share
5 - 15 MINUTES
  • I am whole: Meditation

    This meditation class is part of week 4 of 'Return to you'.

    This meditation focuses on self-connection, exploring and embracing your humanness, moment to moment, with self-compassion, kindness and acceptance.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or ch...

  • I am open-hearted: Meditation

    This meditation class is part of week 3 of 'Return to you'.

    In this meditation you'll practice cultivating self-compassion through bringing your awareness to your thoughts and your attitude towards yourself, responding with kindness, compassion and self-acceptance.

    No prior experience of medit...

  • I am resilient: Meditation

    This meditation class is part of week 2 of 'Return to you'.

    In this meditation you'll tap into your own inner resilience, to rebuild your own energy resource, through focusing on your breath.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • I am present: Meditation

    This meditation class is part of week 1 of 'Return to you'.

    In this meditation you'll practise being present by paying attention to the sensations of your body.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Hip mobility

    This short gentle class focuses on creating range of motion for your hips through a combination of active and passive stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Shoulder mobility

    This short gentle class focuses on creating range of motion for your shoulders through a combination of active and passive stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).

  • Chest opening & neck release

    This short gentle class focuses on opening the chest and releasing the neck through a combination of active and passive stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).

  • Gentle core strength

    This short class focuses on gently cultivating core strength.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • Golden orb guided relaxation

    This guided relaxation is a visualisation to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

  • Calm abiding meditation

    This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Invitation to relax guided body scan

    This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

  • Loving kindness meditation

    This guided meditation cultivates your inner compassion by directing loving kindness towards yourself and to others. It is a mantra meditation; you can repeat the mantra either silently or out loud.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Gratitude meditation

    This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.

    No prior experience of meditation is neces...

  • Meditation for anxiety

    This guided meditation focuses on relaxing your mind to ease feelings of anxiety.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Breath awareness meditation

    This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on the sensation of your breath.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Guided relaxation for the body & mind

    This guided relaxation focuses your attention on your body and your breath to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

  • 6-minute desk break

    This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • 8-minute flowing desk break

    This short Vinyasa Flow sequence is designed to give you a flow-based break from your desk.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.

  • Energy boost flow

    This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.

  • Energy boost

    This short Hatha yoga class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Post-run stretch

    This Yoga for Runners class focuses on stretching the whole circumference of your hips and side body after your run.

    This class is based on Hatha yoga and is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or brick substitutes).

  • Infinite space guided body scan

    This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

  • Mindfulness meditation

    This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on felt sensation.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Breathing for relaxation

    This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.

    This class is suitable for beginners.

    Optional equipment: block or cushion to sit on, or a yoga mat to lie on.