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Smooth lunge transitions

46 - 60 MINUTES • 49m

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  • Hip release

    This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your hips through a combination of passive and active stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks, 1 x block (or substitutes) ...

  • End of day opening flow

    This Vinyasa Flow class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick & 1 x...

  • End of day opening

    This Hatha yoga class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes).
    Optional equipme...

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