Smooth lunge transitions
46 - 60 MINUTES • 49m
This Vinyasa Flow class focuses on developing the key techniques for flowing in and out of lunge salutations, which are an essential component of any flow class. You'll start by preparing your hips, core and shoulders and then, through breaking down the techniques, you'll learn how to transition smoothly. You'll finish by bringing together the techniques to practise flowing through some steady lunge salutations.
This class is ideal if you are new to Vinyasa Flow and you'd like to learn the fundamental techniques of flow, or if you have existing experience and you'd like to improve your technique. You'll need a basic knowledge of the key poses of yoga, so this class is not suitable if you are completely new to yoga.
Recommended equipment: yoga mat.
Note: this is a Vinyasa Flow class, though I am in the wrong colour top!
Up Next in 46 - 60 MINUTES
-
Hip release
This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your hips through a combination of passive and active stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks, 1 x block (or substitutes) ... -
End of day opening flow
This Vinyasa Flow class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat, 1 x brick & 1 x...
-
End of day opening
This Hatha yoga class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes).
Optional equipme...
9 Comments