This Yoga for Runners class focuses on cultivating strength and flexibility for the muscles of the whole circumference of the hip joint. This includes working with both passive and active ranges of motion for the front of the hips (hip flexors and quadriceps), inner legs (adductors), back of the hips (hamstrings and glutes) and outer hips (external rotators and abductors).
This class is based on Hatha yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 2 x bricks & 1 x block (or substitutes).