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  • Full practice

    This Hatha class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)
    Optional equipment: block (or substitute).

  • Whole body strength & flexibility

    This Hatha yoga class is part of week 4 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on building strength, flexibility and range of motion ...

  • Shoulder & arm strength & flexibility

    This Hatha yoga class is part of week 3 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on building strength, flexibility and range of motion ...

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