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End of day opening flow

46 - 60 MINUTES • 56m

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  • End of day opening

    This Hatha yoga class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes).
    Optional equipme...

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    This Yoga for Runners class focuses on cultivating strength and flexibility for the muscles of the whole circumference of the hip joint. This includes working with both passive and active ranges of motion for the front of the hips (hip flexors and quadriceps), inner legs (adductors), back of the ...