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Full flow
This Vinyasa Flow class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
Optional equip... -
Full practice
This Hatha class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
Optional equipment: block (or substitute). -
Whole body strength & flexibility
This Hatha yoga class is part of week 4 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.
This class focuses on building strength, flexibility and range of motion ...
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Shoulder & arm strength & flexibility
This Hatha yoga class is part of week 3 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.
This class focuses on building strength, flexibility and range of motion ...
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Core strength & spine mobility
This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.
This class focuses on creating range of motion for your spine, in all of ...
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Hip & leg strength & flexibility
This Hatha yoga class is part of week 1 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.
This class focuses on building strength, flexibility and range of motion ...
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Smooth lunge transitions
This Vinyasa Flow class focuses on developing the key techniques for flowing in and out of lunge salutations, which are an essential component of any flow class. You'll start by preparing your hips, core and shoulders and then, through breaking down the techniques, you'll learn how to transition ...
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Hip release
This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your hips through a combination of passive and active stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks, 1 x block (or substitutes) ... -
End of day opening flow
This Vinyasa Flow class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat, 1 x brick & 1 x bel...
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End of day opening
This Hatha yoga class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes).
Optional equipment: ... -
Full circumference of hips: strength & flexibility
This Yoga for Runners class focuses on cultivating strength and flexibility for the muscles of the whole circumference of the hip joint. This includes working with both passive and active ranges of motion for the front of the hips (hip flexors and quadriceps), inner legs (adductors), back of the ...