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Whole body release

31 - 45 MINUTES • 42m

Up Next in 31 - 45 MINUTES

  • Side body release

    This gentle yoga class is designed to help you to wind down and relax, and it focuses on side bends and twists to release the side of your body.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks, 1 x block (or substitutes) & blanket for th...

  • Back of core strength

    This Hatha yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles, glutes and hamstrings.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

  • Full circumference of core strength

    This Vinyasa Flow yoga class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.

    This is a dynamic class. Some prior experience of Vinyasa Fl...