Whole body release
31 - 45 MINUTES • 42m
This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing the whole of your body through a combination of passive and active stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks, 1 x block (or substitutes) & blanket for the relaxation.
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Recommended equipment: yoga mat.
Optional equipment: 2 x bricks, 1 x block (or substitutes) & blanket for th... -
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