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Front of core strength

31 - 45 MINUTES • 35m

Up Next in 31 - 45 MINUTES

  • Side & rotational core strength

    This Vinyasa Flow yoga class focuses on cultivating strength for the abdominal circumference by strengthening the rotational and side muscles of your core.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or b...

  • Back of core strength

    This Vinyasa Flow yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles and glutes.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.

  • Side & rotational core strength

    This Hatha yoga class focuses on cultivating strength for the abdominal circumference by strengthening the rotational and side muscles of your core.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitute).

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