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Back of core strength

31 - 45 MINUTES • 37m

Up Next in 31 - 45 MINUTES

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    This Hatha yoga class focuses on cultivating strength for the abdominal circumference by strengthening the rotational and side muscles of your core.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitute).

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    This Vinyasa Flow class focuses on mobilising your hips which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your hip muscles, but also their strength.

    This is a dynamic class. Some prior experien...

  • Active hip mobility for desk dwellers

    This Hatha yoga class focuses on mobilising your hips which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your hip muscles, but also their strength.

    Some prior experience of yoga is recommended.
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