Twisting balances
31 - 45 MINUTES • 32m
This Hatha yoga class focuses on twists and twisting balances.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: block (or substitute)
Up Next in 31 - 45 MINUTES
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Balanced foundations
This Hatha yoga class focuses on your feet as a stable base.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
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Active foundations
This Hatha yoga class focuses on using the feet as an active base.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes) -
Class 1: Build your strength
This is class 1 of my Build Your Strength programme.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: yoga block (or substitute).
