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Twisting balances

31 - 45 MINUTES • 32m

Up Next in 31 - 45 MINUTES

  • Balanced foundations

    This Hatha yoga class focuses on your feet as a stable base.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or substitutes).

  • Active foundations

    This Hatha yoga class focuses on using the feet as an active base.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)

  • Class 1: Build your strength

    This is class 1 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).