This Hatha yoga class focuses on twists and twisting balances.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: block (or substitute)
This Hatha yoga class focuses on your feet as a stable base.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
This Hatha yoga class focuses on using the feet as an active base.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)
This is class 1 of my Build Your Strength programme.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: yoga block (or substitute).
