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This Vinyasa Flow class is a strong practice to wake up your whole body.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes).
This Hatha yoga class emphasises cultivating shoulder mobility through focusing on binding. This class will also open your hips and mobilise your spine.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: block & brick (or substitutes).
This Hatha yoga class focuses on releasing your shoulders, by working on increasing your active range of motion and lengthening the muscles of your shoulders.
Recommended equipment: yoga mat & belt (or belt substitute).
This Hatha yoga class focuses on cultivating hip stability, through emphasising stabilisation of your outer hips and activation of your inner thighs.
Recommended equipment: yoga mat & brick (or substitute).