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Strengthen & stretch during pregnancy

31 - 45 MINUTES • 34m

Up Next in 31 - 45 MINUTES

  • Gentle core & pelvic floor strength

    This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.

    This class is suitable after you have been given the all-clear from your midwife or doc...