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Strengthen & stretch during pregnancy

31 - 45 MINUTES • 34m

Up Next in 31 - 45 MINUTES

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    This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class and the 'Pelvic & core stability' class.

    This class is suitable after you have been ...

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    This Vinyasa Flow class follows on from the 'Smooth lunge transitions' class and it's the second class in the 'Fundamentals of Flow' series.

    In this class, you'll recap over the different versions of lunge saluations and the key techniques for flowing in and out of lunge salutations, and then y...