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Strengthen

31 - 45 MINUTES • 35m
4 comments

This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.

Up Next in 31 - 45 MINUTES

  • Open
    38:32
    Open

    Open

    This Hatha yoga class focuses on opening your body, so that you feel free and spacious for your day ahead.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & optional 1 x brick (or brick substitute).

  • Energise
    35:14
    Energise

    Energise

    This Hatha yoga class focuses on twists to awaken your spine and the muscles of your core, leaving you feeling energised and mobile for the rest of your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

  • Front of core strength
    32:11
    Front of core strength

    Front of core strength

    This Hatha yoga class focuses on cultivating strength for the front of your core by strengthening your abdominal muscles.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or brick substitute).

4 Comments

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