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Strengthen
31 - 45 MINUTES • 35m
This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Front of core strength
This Hatha yoga class focuses on cultivating strength for the front of your core by strengthening your abdominal muscles.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or brick substitute).
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