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Skilful standing pose flows

31 - 45 MINUTES • 41m

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  • Tired mama recharge

    This is a Postnatal Restorative yoga class to help you to rest and recharge.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, 2 x blankets (or substitutes).
    Optional equipment: 1 x additional brick, 1 x additional blanket & 1 x belt (or substitutes).

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