This Vinyasa Flow class follows on from the 'Smooth lunge transitions' class and it's the second class in the 'Fundamentals of Flow' series.

In this class, you'll recap over the different versions of lunge saluations and the key techniques for flowing in and out of lunge salutations, and then you'll go on to learn how to transition through standing pose flows.

This class is ideal if you are new to Vinyasa Flow and you'd like to learn the fundamental techniques of flow, or if you have existing experience and you'd like to improve your technique. You'll need a basic knowledge of the key poses of yoga, so this class is not suitable if you are completely new to yoga.

Recommended equipment: yoga mat.