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Side body release

31 - 45 MINUTES • 32m

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  • Back of core strength

    This Hatha yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles, glutes and hamstrings.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

  • Full circumference of core strength

    This Vinyasa Flow yoga class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.

    This is a dynamic class. Some prior experience of Vinyasa Fl...