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Glutes & external rotators: strength & flexibility

31 - 45 MINUTES • 31m

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  • Whole body release

    This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing the whole of your body through a combination of passive and active stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks, 1 x block (or ...

  • Side body release

    This gentle yoga class is designed to help you to wind down and relax, and it focuses on side bends and twists to release the side of your body.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks, 1 x block (or substitutes) & blanket for th...

  • Back of core strength

    This Hatha yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles, glutes and hamstrings.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).