Glutes & external rotators: strength & flexibility
31 - 45 MINUTES • 31m
This Yoga for Runners class focuses on cultivating strength and flexibility for the glutes and external rotators, through working with both passive and active ranges of motion.
This class is based on Hatha yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Up Next in 31 - 45 MINUTES
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Whole body release
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This class is suitable for beginners.
Recommended equipment: yoga mat.
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Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x block (or block substitute).
