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Front & back of hips: strength & flexibility

31 - 45 MINUTES • 35m

Up Next in 31 - 45 MINUTES

  • Inner & outer hips: strength & flexib...

    This Yoga for Runners class focuses on cultivating strength and flexibility for the inner thighs (adductors) and outer hip (abductors), through working with both passive and active ranges of motion.

    This class is based on Hatha yoga. Some prior experience of yoga is recommended.

    Recommended equ...

  • Glutes & external rotators: strength ...

    This Yoga for Runners class focuses on cultivating strength and flexibility for the glutes and external rotators, through working with both passive and active ranges of motion.

    This class is based on Hatha yoga. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Whole body release

    This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing the whole of your body through a combination of passive and active stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks, 1 x block (or ...