Relax after a long day
31 - 45 MINUTES • 34m
This is a Restorative class to help you to relax at the end of the day.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, blanket, 2 x blocks (or 2 x bricks).
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This class is a complete all-round practice to allow you to connect to your whole body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x brick (or brick substitute).
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I am whole: Vinyasa flow
This Vinyasa Flow class is part of week 4 of 'Return to you'.
This class is a complete all-round practice to allow you to connect to your whole body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute).
