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  • Energise

    This Hatha yoga class focuses on twists to awaken your spine and the muscles of your core, leaving you feeling energised and mobile for the rest of your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

  • Front of core strength

    This Hatha yoga class focuses on cultivating strength for the front of your core by strengthening your abdominal muscles.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or brick substitute).

  • Front of core strength

    This Vinyasa Flow yoga class focuses on cultivating strength for the front of your core by strengthening your abdominal muscles.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

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