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New year's practice

31 - 45 MINUTES • 36m

Up Next in 31 - 45 MINUTES

  • Strong morning flow

    This Vinyasa Flow class is a strong practice to wake up your whole body.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or substitutes).

  • Active shoulder mobility

    This Hatha yoga class emphasises cultivating shoulder mobility through focusing on binding. This class will also open your hips and mobilise your spine.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: block & brick (or substitutes).

  • Active shoulder release

    This Hatha yoga class focuses on releasing your shoulders, by working on increasing your active range of motion and lengthening the muscles of your shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt (or belt substitute).

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