Morning twisting flow
31 - 45 MINUTES • 39m
This Vinyasa Flow class focuses on twists to help to mobilise your spine. This is paired with hip opening and shoulder mobilisation so it's a great all-round practice for your whole body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes)
Up Next in 31 - 45 MINUTES
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Spine resilience
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If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this ...
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Flow for mental focus
This Vinyasa Flow class focuses on simple rhythmic movement connected with breath, to anchor your awareness in the present moment and to focus your mind.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x bri... -
Relax after a long day
This is a Restorative class to help you to relax at the end of the day.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, blanket, 2 x blocks (or 2 x bricks).
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