Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

Morning twisting flow

31 - 45 MINUTES • 39m

Up Next in 31 - 45 MINUTES

  • Spine resilience

    This Hatha yoga class focuses on cultivating core strength, to stabilise your spine in all the directions that it moves so that it is resilient.

    If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this ...

  • Flow for mental focus

    This Vinyasa Flow class focuses on simple rhythmic movement connected with breath, to anchor your awareness in the present moment and to focus your mind.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x bri...

  • Relax after a long day

    This is a Restorative class to help you to relax at the end of the day.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, blanket, 2 x blocks (or 2 x bricks).