Up Next in 31 - 45 MINUTES

• 

  34:01

  I am resilient: Vinyasa flow

  I am resilient: Vinyasa flow

  This Vinyasa Flow class is part of week 2 of 'Return to you'.

  This class will build strength and stability for your whole body.

  This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

  Recommended equipment: yoga mat.
  Optional equipment: 1 x block (or substitute).

• 

  36:57

  I am present: Hatha

  I am present: Hatha

  This Hatha yoga class is part of week 1 of 'Return to you'.

  It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

  Some prior exp...

• 

  34:45

  I am present: Vinyasa flow

  I am present: Vinyasa flow

  This Vinyasa Flow class is part of week 1 of 'Return to you'.

  It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

  This is a dy...