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I am present: Hatha

31 - 45 MINUTES • 36m

Up Next in 31 - 45 MINUTES

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    This Vinyasa Flow class is part of week 1 of 'Return to you'.

    It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

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  • Strengthen

    This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

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    This Hatha yoga class focuses on opening your body, so that you feel free and spacious for your day ahead.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & optional 1 x brick (or brick substitute).

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