I am present: Hatha
31 - 45 MINUTES • 36m
This Hatha yoga class is part of week 1 of 'Return to you'.
It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes).
Optional equipment: 1 x block (or substitute).
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I am present: Vinyasa flow
This Vinyasa Flow class is part of week 1 of 'Return to you'.
It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.
This is a dy...
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Strengthen
This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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