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I am present: Vinyasa flow

31 - 45 MINUTES • 34m

This Vinyasa Flow class is part of week 1 of 'Return to you'.

It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

Recommended equipment: yoga mat & 2 x bricks (or brick substitutes).
Optional equipment: 1 x block (or substitute).

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