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I am open-hearted: Hatha

31 - 45 MINUTES • 41m

Up Next in 31 - 45 MINUTES

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    This Vinyasa Flow class is part of week 3 of 'Return to you'.

    This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

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  • I am resilient: Hatha

    This Hatha yoga class is part of week 2 of 'Return to you'.

    This class will build strength and stability for your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).

  • I am resilient: Vinyasa flow

    This Vinyasa Flow class is part of week 2 of 'Return to you'.

    This class will build strength and stability for your whole body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).