Hip strength
31 - 45 MINUTES • 32m
This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Up Next in 31 - 45 MINUTES
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Strengthening flow
This Vinyasa Flow class focuses on strengthening the whole circumference of your core: your abdominals, your side of core, your back, and also your hip flexors, outer hips and inner thighs, and your glutes.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
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Complete morning practice
This Hatha yoga class is a complete practice to switch on your whole body. It's ideal for the morning but can be done at any time of the day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: block (or substitute). -
Morning twisting flow
This Vinyasa Flow class focuses on twists to help to mobilise your spine. This is paired with hip opening and shoulder mobilisation so it's a great all-round practice for your whole body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga...
