This Hatha yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles, glutes and hamstrings.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x block (or block substitute).
This Vinyasa Flow yoga class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.
This is a dynamic class. Some prior experience of Vinyasa Fl...
This Pregnancy yoga class includes gentle movement to release your body, and ease aches, whilst also focusing on your breath to help you to relax.
This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have any pregnancy related conditions or con...
This Pregnancy yoga class is an energising sequence with flowing movement and sun salutations which are modified for pregnancy.
This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please cons...
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