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Back of core strength

31 - 45 MINUTES • 35m

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  • Full circumference of core strength

    This Vinyasa Flow yoga class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.

    This is a dynamic class. Some prior experience of Vinyasa Fl...

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