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Gentle core & pelvic floor strength

31 - 45 MINUTES • 39m

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    This Vinyasa Flow class follows on from the 'Smooth lunge transitions' class and it's the second class in the 'Fundamentals of Flow' series.

    In this class, you'll recap over the different versions of lunge saluations and the key techniques for flowing in and out of lunge salutations, and then y...

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    This is a Postnatal Restorative yoga class to help you to rest and recharge.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, 2 x blankets (or substitutes).
    Optional equipment: 1 x additional brick, 1 x additional blanket & 1 x belt (or substitutes).