Gentle core & pelvic floor strength
31 - 45 MINUTES • 39m
This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability' and 'Hip stability' classes.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: cushion, yoga block or blanket to sit on, and a blanket for when you are lying down.
Up Next in 31 - 45 MINUTES
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Skilful standing pose flows
This Vinyasa Flow class follows on from the 'Smooth lunge transitions' class and it's the second class in the 'Fundamentals of Flow' series.
In this class, you'll recap over the different versions of lunge saluations and the key techniques for flowing in and out of lunge salutations, and then y...
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Tired mama recharge
This is a Postnatal Restorative yoga class to help you to rest and recharge.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick, 2 x blankets (or substitutes).
Optional equipment: 1 x additional brick, 1 x additional blanket & 1 x belt (or substitutes). -
Class 6: Yoga fundamentals
This is the sixth class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute)
