Flow for mental focus
31 - 45 MINUTES • 44m
This Vinyasa Flow class focuses on simple rhythmic movement connected with breath, to anchor your awareness in the present moment and to focus your mind.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x brick (or substitute).
Note: this is a Vinyasa Flow class, though I am in the wrong colour top!
Up Next in 31 - 45 MINUTES
-
Relax after a long day
This is a Restorative class to help you to relax at the end of the day.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, blanket, 2 x blocks (or 2 x bricks).
-
Energising morning flow
This Vinyasa class is an energising flow for the morning. The focus is on a continuous steady flow and a consistent tempo of breath, combined with front body opening and back body strength.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: y...
-
I am whole: Hatha
This Hatha yoga class is part of week 4 of 'Return to you'.
This class is a complete all-round practice to allow you to connect to your whole body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x brick (or brick substitute).
4 Comments