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Energising pregnancy flow

31 - 45 MINUTES • 34m

Up Next in 31 - 45 MINUTES

  • Strengthen & stretch during pregnancy

    This Pregnancy yoga class focuses on strengthening your body, including pelvic floor strengthening exercises. This is combined with stretches to release tension and help you to relax.

    This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have an...

  • Gentle core & pelvic floor strength

    This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.

    This class is suitable after you have been given the all-clear from your midwife or doc...