This Pregnancy yoga class is an energising sequence with flowing movement and sun salutations which are modified for pregnancy.
This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please consult your doctor or midwife before participating in the class to check that yoga is suitable for you.
Recommended equipment: yoga mat.
Optional equipment: cushion, yoga block or blanket to sit on, and a blanket for the relaxation.
This Pregnancy yoga class focuses on strengthening your body, including pelvic floor strengthening exercises. This is combined with stretches to release tension and help you to relax.
This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have an...
This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.
This class is suitable after you have been given the all-clear from your midwife or doc...
