This Vinyasa class is an energising flow for the morning. The focus is on a continuous steady flow and a consistent tempo of breath, combined with front body opening and back body strength.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes).
This Hatha yoga class is part of week 4 of 'Return to you'.
This class is a complete all-round practice to allow you to connect to your whole body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x brick (or brick substitute).
This Vinyasa Flow class is part of week 4 of 'Return to you'.
This class is a complete all-round practice to allow you to connect to your whole body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute).
This Hatha yoga class is part of week 3 of 'Return to you'.
This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x belt & 1...
4 Comments