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Class 6: Yoga fundamentals

31 - 45 MINUTES • 34m
2 comments

This is the sixth class in the Yoga Fundamentals series.

It is suitable for complete beginners.

Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute)

Up Next in 31 - 45 MINUTES

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    Building on the Fundamentals follows on from the Yoga Fundamentals series as part of the Yoga for Beginners programme.

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    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
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    Class 2: Building on the fundamentals

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    This is the second class in the Building on the Fundamentals series.

    Building on the Fundamentals follows on from the Yoga Fundamentals series as part of the Yoga for Beginners programme.

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    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
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