This is the sixth class in the Yoga Fundamentals series.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute)
This is the first class in the Building on the Fundamentals series.
Building on the Fundamentals follows on from the Yoga Fundamentals series as part of the Yoga for Beginners programme.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Opti...
This is the second class in the Building on the Fundamentals series.
Building on the Fundamentals follows on from the Yoga Fundamentals series as part of the Yoga for Beginners programme.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Opt...
This is the third class in the Building on the Fundamentals series.
Building on the Fundamentals follows on from the Yoga Fundamentals series as part of the Yoga for Beginners programme.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Opti...
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