Class 4: Develop your backbends
31 - 45 MINUTES • 35m
This is the fourth class in a 4-class programme which focuses on developing your backbends.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes)
Up Next in 31 - 45 MINUTES
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Challenge your balance
This Hatha yoga class focuses on balancing, including some more challenging options.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or brick substitutes) -
Whole body balance
This Hatha yoga class focuses on balances for your whole body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga brick (or substitute) -
Balanced transitions
This Hatha yoga class is a balancing sequence focusing on your technique when transitioning out of a standing balance.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
