Up Next in 31 - 45 MINUTES

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  32:43

  Class 3: Build your strength

  Class 3: Build your strength

  This is class 3 of my Build Your Strength programme.

  This is a Hatha yoga class. Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat.
  Optional equipment: yoga block (or substitute).

• 

  31:10

  Class 4: Build your strength

  Class 4: Build your strength

  This is class 4 of my Build Your Strength programme.

  This is a Hatha yoga class. Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat.
  Optional equipment: yoga block (or substitute).

• 

  36:06

  New year's practice

  New year's practice

  Happy New Year! This Hatha class is a practice for your whole body, to give you an opportunity to reconnect with your body, to move and to breathe, and to slow down and to be still.

  Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat & brick (or substitute)
  Optiona...