This is the first class in the Hone your Technique series.
Hone your Technique follows on from the Building on the Fundamentals series as part of the Yoga for Beginners programme.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block & belt (or substitutes)
This is the third class in the Hone your Technique series.
Hone your Technique follows on from the Building on the Fundamentals series as part of the Yoga for Beginners programme.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional eq...
