Challenge your balance
31 - 45 MINUTES • 35m
This Hatha yoga class focuses on balancing, including some more challenging options.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or brick substitutes)
Up Next in 31 - 45 MINUTES
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Whole body balance
This Hatha yoga class focuses on balances for your whole body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga brick (or substitute) -
Balanced transitions
This Hatha yoga class is a balancing sequence focusing on your technique when transitioning out of a standing balance.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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Twisting balances
This Hatha yoga class focuses on twists and twisting balances.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: block (or substitute)
