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Active shoulder release flow for desk dwellers

31 - 45 MINUTES • 39m

Up Next in 31 - 45 MINUTES

  • Active shoulder release for desk dwel...

    This Hatha yoga class focuses on releasing your shoulders which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your shoulder muscles, but also their strength.

    Some prior experience of yoga is reco...

  • Front & back of hips: strength & flex...

    This Yoga for Runners class focuses on cultivating strength and flexibility for the muscles at the front and back of the hip joint, including the hip flexors, quadriceps, hamstrings and glutes, through working with both passive and active ranges of motion.

    This class is based on Hatha yoga. Some...

  • Inner & outer hips: strength & flexib...

    This Yoga for Runners class focuses on cultivating strength and flexibility for the inner thighs (adductors) and outer hip (abductors), through working with both passive and active ranges of motion.

    This class is based on Hatha yoga. Some prior experience of yoga is recommended.

    Recommended equ...