Active shoulder release
31 - 45 MINUTES • 32m
This Hatha yoga class focuses on releasing your shoulders, by working on increasing your active range of motion and lengthening the muscles of your shoulders.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt (or belt substitute).
Up Next in 31 - 45 MINUTES
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Hip stability
This Hatha yoga class focuses on cultivating hip stability, through emphasising stabilisation of your outer hips and activation of your inner thighs.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & brick (or substitute).
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Hip strength
This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Strengthening flow
This Vinyasa Flow class focuses on strengthening the whole circumference of your core: your abdominals, your side of core, your back, and also your hip flexors, outer hips and inner thighs, and your glutes.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
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