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Active shoulder release

31 - 45 MINUTES • 32m

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  • Hip stability

    This Hatha yoga class focuses on cultivating hip stability, through emphasising stabilisation of your outer hips and activation of your inner thighs.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & brick (or substitute).

  • Hip strength

    This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Strengthening flow

    This Vinyasa Flow class focuses on strengthening the whole circumference of your core: your abdominals, your side of core, your back, and also your hip flexors, outer hips and inner thighs, and your glutes.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

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